Fitness, nutrition and other wannabee four letter words

Okay so I've been consulting the interwebs for sage advice on things as mindnumbing as nutrition...and based upon what I usually eat - having just tracked it for a week and a bit, I:

a) don't eat enough
b) don't eat often enough
c) can't believe it
d) have serious-looking deficiencies in potassium and magnesium and calcium
e) don't eat enough protein
f) am just about in the right zone in the 'fats' stakes

Boring. So...with all the zeal of a jihadist, I've embarked upon a 3 meals/day + 1 snack regieme.

Still can't get all the minerals and vitamins I supposedly need.

So if this is the really truly truth, how come I'm not dead? Going to add 1 daily Berocca and see what happens.

And then there's exercise...I've scheduled in 3 gym cardio sessions per week (yes, one starts at ***6am*** surely a typographical error) PLUS three 'strength' building sessions.

Call me crazy...but yeah, I must be.